In this video, I demonstrate both Tibetan Healing Bowls and Crystal Healing Bowls.
I play one Tibetan bowl for each chakra, as well as crystal bowls tuned to specific frequencies, and explain how sound, vibration, and frequency influence your chakras, emotions, and overall energy system.
Sit back, listen, and allow the sound to guide you into a deeper state of balance and awareness.
Chakras, Frequencies & Energy
Everything in the body is energy, and each chakra vibrates at its own frequency. These energy centers are connected to specific emotional, mental, and physical themes. When the chakras are balanced, energy flows freely, supporting clarity, stability, and emotional well-being.
The seven main chakras are:
- Root Chakra – Grounding, safety, stability
- Sacral Chakra – Creativity, emotions, flow
- Solar Plexus Chakra – Confidence, motivation, personal power
- Heart Chakra – Love, compassion, balance
- Throat Chakra – Communication, self-expression
- Third Eye Chakra – Intuition, insight, clarity
- Crown Chakra – Consciousness, connection, higher awareness
Each chakra responds to specific frequencies (measured in Hertz). Sound healing uses vibration to gently support these energy centers and help bring them back into harmony.
In this blog post, I am attaching a Chakra & Frequencies Chart so you can clearly see how each chakra relates to its color, frequency, and energetic qualities.
Crystal Healing Bowls
Crystal healing bowls are factory-manufactured and precisely tuned to specific frequencies. Each bowl corresponds to a chakra and is designed to:
Balance the chakra system
Elevate energetic frequency
Influence the vibration of the water in the body and brain
Support emotional clarity, calmness, and harmony
Crystal bowls are especially powerful when working with specific chakras and exact frequencies.
Tibetan Healing Bowls
Tibetan healing bowls are traditionally handmade from metal alloys, giving each bowl a unique sound and vibration.
In the video above, I play one Tibetan bowl for each chakra and explain:
Which chakra the bowl works with
The color associated with that chakra
The frequency (Hz) produced by the bowl
The emotional and energetic qualities of that chakra
Because Tibetan bowls are handmade, their frequencies are not fixed, allowing them to work intuitively with the body’s energy system.
Example: Solar Plexus Chakra (Yellow Bowl)
The Solar Plexus Chakra is connected to confidence, self-worth, motivation, and personal power.
When the yellow Tibetan bowl is played, its vibration supports balance in this chakra, helping to strengthen inner confidence, emotional stability, and self-trust.
Emotional Frequency Chart
Emotions also vibrate at different frequencies. To support your understanding, I am attaching an Emotional Frequency Chart to this blog post.
Lower emotions such as fear, grief, sadness, or depression resonate at lower frequencies
Higher emotions such as love, joy, peace, and inspiration resonate at higher frequencies
Sound healing gently supports the nervous system and helps raise energetic frequency, allowing emotional shifts to happen naturally and safely.
This video and blog post are for anyone who wants to understand how sound, frequency, chakras, and emotions work together. Whether you are new to sound healing or deepening your practice, this is an invitation to reconnect with your natural state of balance.
Allow the sound to guide you back into harmony.