Sound Bath, Energy Work, Meditation & Pool Yoga: Wellness in Aruba!
Escape to paradise with us at Namaste Yoga Aruba for a transformative experience! In this video, witness the magic as two experienced yogis guide you through a unique session combining the power of sound baths, gentle energy work, invigorating pool yoga, and calming meditation – all set in the tranquil waters of our beautiful pool.
What to Expect:
Soothing Sound Bath:
Bathe yourself in the healing vibrations of crystal singing bowls and other instruments. Sound baths can help reduce stress, anxiety, and promote deep relaxation.
Gentle Energy Work:
Experience subtle yet profound shifts as our yogis facilitate energy flow within your body, helping to release blockages and promote overall well-being.
Invigorating Pool Yoga:
Enjoy the benefits of traditional yoga with the added support and freedom of movement that water provides. Pool yoga is gentle on the joints, improves flexibility, and enhances balance.
Calming Meditation:
Find inner peace and clarity as you’re guided through a meditation session designed to quiet the mind and connect you with your inner self.
The Healing Effects:
This combination of practices is designed to promote holistic healing and can be beneficial for:
Stress Reduction:
Sound baths and meditation are proven to lower cortisol levels and induce a state of deep relaxation.
Anxiety Relief:
The gentle movements of pool yoga and the calming effects of energy work can help ease anxiety and promote a sense of calm.
Improved Sleep:
Regular sound bath and meditation practices can regulate sleep patterns and improve sleep quality.
Pain Management:
The buoyancy of water in pool yoga can alleviate pressure on joints, making it ideal for those with arthritis or other pain conditions. Energy work can also help to release tension and promote pain relief.
Emotional Well-being:
These practices can help to release emotional blockages, promote self-awareness, and foster a greater sense of inner peace and well-being.
Price:
$45,- per person, maximum of 4 people per session.
What to wear and bring:
Wear a bathing suit or clothes that can be immersed in the pool, as long as you are comfortable! Wear flip flops. Please bring a towel and a bottle of water.
Ready to experience the magic for yourself?
Click on our schedule to learn more about our sound bath sessions, energy work offerings, pool yoga classes and meditation sessions.