Transform Your Lifestyle, Not Just Your Diet
At Namaste Yoga Aruba, we believe in embracing a lifestyle that nurtures both the body and mind. Our Keto Made Simple program is not just another diet; it’s a sustainable way of living. This personalized approach to a ketogenic lifestyle—low in carbs and free of sugar—has been shaped by the insights of a doctor with over 20 years of clinical experience. Now, we’re excited to share this powerful method through a straightforward program that doesn’t require expensive keto products or gadgets. This is Keto Made Simple.
Why Choose Keto?
Adopting a ketogenic lifestyle has been proven to support individuals dealing with anxiety, stress, overweight issues, and various brain and nervous system conditions. Ketones, the clean fuel your body produces on keto, provide the brain with energy more efficiently than sugar, helping to reduce inflammation, stabilize mood, and enhance mental clarity.
Benefits of the Keto Lifestyle
By embracing a keto lifestyle, you can experience a range of benefits, including:
- Increased energy and reduced brain fog
- Stabilized mood and decreased anxiety
- Enhanced focus and mental clarity
- Controlled cravings and appetite
- Effective weight loss and fat burning
- Reduced inflammation and joint pain
- Healthier skin, hair, and nails
- Minimized wrinkles and a more radiant appearance
- Improved hormone balance and menstrual cycles
- Increased fertility
- Fewer headaches and reduced heartburn
- Better sleep and digestive health
- Strengthened immune system
- Possible support for cancer therapy
Support for Brain & Nervous System Conditions
The ketogenic diet has shown promising benefits for those with conditions such as Parkinson’s, Alzheimer’s, epilepsy, fibromyalgia, and even schizophrenia. It may protect nerve cells, reduce brain inflammation, improve mitochondrial function (cell energy), and alleviate symptoms like tremors, memory loss, seizures, and mental confusion. Many find that this lifestyle brings greater clarity, steady energy, and a calmer mind.
Your 3-Month Keto Journey Includes:
- Personalized Keto Coaching
- Full-body measurements & medical intake
- Keto Starter Pack (Digital Guide + Food List)
- WhatsApp support throughout your journey
- Midway & Final Weigh-In to track your transformation
- Delicious and easy recipes
- Guidance on common mistakes and how to avoid them
- Open discussions for all your questions and support to reach your goals
What We Do in the Intake Session (1 hour):
- Collect your medical history and lifestyle habits
- Take full body measurements and set health goals
- Discuss your symptoms, struggles, and motivations
- Answer your questions and prepare you for Session 1
4 Deep-Dive Sessions (2 hours each):
- What is Keto & The Food List
- Fat Burning, Meal Planning & Recipes
- Overcoming Challenges & Boosting Results
- Final Results + Personal Adjustments
BONUS: 30-minute Midway Check-In + Weighing
Investment in Your Health:
- Monthly: AWG 145,- (for 3 months)
- Intake Session: AWG 35,- (paid separately)
Total Value: AWG 470,- (Less than a daily coffee!)
Private sessions | High-level support | Real results
Are you ready to feel lighter, more energized, and in control of your health? Secure your spot today!